{Cutting Through}: Emotions. Does Buddhism Teach Avoiding the Highs & Lows? {Weekly Q & A}

{Cutting Through} is a new column on elephantjournal.com. Have a question about meditation, mindfulness, or Buddhism? Please send it to Travis at travis@elephantjournal.com or in a comment on this article. Travis is an authorized meditation instructor in the Shambhala Buddhist lineage and the Center Director of Shambhala St. Petersburg. He is a joyful student of Sakyong Mipham Rinpoche. Question: I…

{Cutting Through}: Organized Religion. What if I like Meditation but Buddhism Freaks Me Out? {Weekly Q & A}

{Cutting Through} is a new column on elephantjournal.com. Have a question about meditation, mindfulness, or Buddhism? Please send it to Travis at travis@elephantjournal.com or in a comment on this article. Travis is an authorized meditation instructor in the Shambhala Buddhist lineage and the Center Director of Shambhala St. Petersburg. He is a joyful student of Sakyong Mipham Rinpoche. Question for…

{Cutting Through}: Anger. When will Meditation Stop my Feelings of Anger? {Weekly Q & A}

{Cutting Through} is a new column on elephantjournal.com. Have a question about meditation, mindfulness, or Buddhism? Please send it to Travis at travis@elephantjournal.com or in a comment on this article. Travis is an authorized meditation instructor in the Shambhala Buddhist lineage and the Center Director of Shambhala St. Petersburg. He is a joyful student of Sakyong Mipham Rinpoche. Question for…

{Cutting Through}: Proselytizing Buddhism. How do we Help others Find the Path? {Weekly Q & A}

Cutting Through} is a new column on elephantjournal.com. Have a question about meditation, mindfulness, or Buddhism? Please send it to Travis at travis@elephantjournal.com or in a comment on this article. Travis is an authorized meditation instructor in the Shambhala Buddhist lineage and the Center Director of Shambhala St. Petersburg. He is a joyful student of Sakyong Mipham Rinpoche. Question for…

{Cutting Through}: The Four Noble Truths. Isn’t suffering important for growth? {Weekly Q & A}

{Cutting Through} is a new column on elephantjournal.com. Have a question about meditation, mindfulness, or Buddhism? Please send it to Travis at travis@elephantjournal.com or in a comment on this article. Travis is an authorized meditation instructor in the Shambhala Buddhist lineage and the Center Director of Shambhala St. Petersburg. He is a joyful student of Sakyong Mipham Rinpoche. Question: From what…